There are as many causes of insomnia as there are possible remedies for it. It can sometimes take a bit of experimentation to find a remedy that gets you back into a normal sleep pattern.
Shift work schedules, stress, and certain medications are just a few of things that can cause insomnia.
Insomnia is a sign that your circadian rhythm may need regulating. Your circadian rhythm is like your body’s own internal clock. It determines biological processes such as your eating and sleeping patterns. The body does most of its cellular repair and regeneration when asleep.
Therefore, sleep deprivation can lead to a wide range of health and beauty issues. If you are having trouble sleeping, try incorporating these natural remedies to your evening routine to help you restore a healthy sleep schedule.
– BAN YOUR CELL PHONE, LAPTOP, & TABLETS FROM THE BED
The LED light emitted from electronic devices can disrupt your circadian rhythm. It also prompts you to remain in work mode preventing complete relaxation.
– TURN OFF THE TV & BLOCK ALL ARTIFICIAL LIGHTS IN BEDROOM
Lights keep the brain stimulated in wake mode.
Studies have shown that some essential oils such as chamomile, frankincense, and lavender are effective at relieving mild insomnia. Click here to get my all-natural linen spray recipe using lavender essential oil. Also, learn more about food-grade essential oils. Mist pillows with the linen spray before bedtime for the calming effect.
– DRINK A HEALTHY NIGHTCAP
A mug of warm organic milk or warm organic almond milk before bed can induce a good night’s sleep. Both are high in calcium which promotes the release of melatonin, the sleep hormone.