Beauty dilemmas such as thinning hair, a dull complexion, acne, and weight gain can all be signs that your body is experiencing a toxic overload. We are constantly exposed to toxins from our food, water, air, and even our personal care products.
Our organs of elimination can become overtaxed due to the massive amount of toxins in our environment. Juicing has shown to be an effective way to detoxify the body.
My Beauty Detox Juice Recipe
- Organic Kale – 2 stalks
- Organic Dandelion Leaves – 3 leaves
- Organic Cilantro – 4 stalks
- 1 Organic Green Apple
- 1 Organic Ginger – to taste
- Organic Pineapple Juice – 8 ounces
I decided to fast while juicing for my detoxing experience. However, it is not necessary to go to any extremes in order to reap the health and beauty benefits of juicing. Juicing everyday not only facilitates the release of toxins, but also provides the body with dense whole-food nutrition that is deficient in the average American diet.
I was blown away with the improvements in my skin, hair, mental clarity, and overall well-being by juicing everyday. There are countless others who have experienced the benefits of juicing. A must-see for everyone is Joe Cross’ inspirational journey to health and beauty as he embarks on juice fast in his documentary Fat, Sick, and Nearly Dead.
Disclaimer: Always consult with your physician before making any dietary changes such as taking supplements and/ or fasting.