Can you eat your way to beautiful skin?  Try adding these delicious foods to your diet and see for yourself.
Superfoods for beauty with Ms Toi. Learn how to Eat Yourself Beautiful, Superfoods for Super Skin. Almonds are rich in vitamin E and help fight damaging free radicals and oxidative damage caused by pollution and toxins in the environment. Cantaloupe is packed with beta-carotene which works to thin out the outer layer of dead skin that can clog pores. Sweet Potato contains anthocyanin which is anti-inflammatory and fights skin pigmentation issues.

Special thanks to Evoke.ie for this informative post.   


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