Beautify your diet by incorporating superfoods into your daily diet.  Superfoods are foods that are nutritionally dense.  Considering that most people do not get the recommended daily average of nutrition, adding superfoods into the diet is an effective way to provide your body the nutrition that it requires to function properly.

Because of the dense nutrition, superfoods have many beautifying effects.  There are many foods that are considered superfoods.  Add the following five superfoods to your diet to enhance your health and beauty.

1. CACAO – Also known as dark chocolate, it is high in anti-aging antioxidants.  It is also high in the mineral sulfur which is essential for healthy skin, hair, and nails.

2. BLUEBERRIES – High in antioxidants, vitamin C, and vitamin E which help maintain a healthy complexion.

3. ACAI – Native to Brazil, it is one of the richest sources of antioxidants.  It is effective at preventing premature aging.

4. DARK LEAFY GREENS – The most nutrient dense food source making the vital to maintaining overall health and beauty.

5. KEFIR – A cultured milk product that is high in calcium and protein.  It is helpful in maintaining a healthy body weight.

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