Beauty Benefits of Detoxing

Beauty Benefits of Detoxing

There is a holy-grail to achieving a flawless complexion, a healthy body weight, and a youthful appearance.  This holy-grail involves cleaning up your act through body detoxification.  Eliminating excess toxins from the body is fundamental to maintaining impeccable beauty and optimal health.  Detoxing is beneficial for anyone because it is impossible to avoid the adverse effects of toxins. (more…)


A Heavy Epidemic

A Heavy Epidemic

We work hard to take better care of our health than any previous generation. Nevertheless, the numbers of overweight and obese people have dramatically increased within our generation.

With over a third of American adults being obese, our nation is experiencing a major health crisis. How can we stop this epidemic? HBO tackles this question head on with a must-see documentary, “The Weight of the Nation”.  

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The Sweet & Low on Sugar

The Sweet & Low on Sugar

Consuming refined sugars (i.e., granulated sugar and high fructose corn syrup) can wreak havoc on our waistlines and overall health.  But have you tried to completely avoid sugar?  You quickly miss that spoonful of sugar in your coffee each morning and that slice of cake after dinner.

Many people turn to artificial sweeteners as a sugar substitute.  However, artificial sweeteners are highly toxic to the body.  Luckily, there are natural alternatives you can use to replace sugar that are healthier for your body. (more…)


Benefit from Milk Without a Punch in the Gut

Benefit from Milk Without a Punch in the Gut

It is a proven fact that milk does a body good. Loaded with calcium, protein, vitamin A, and vitamin D; drinking milk on a daily basis has many beautifying benefits. These benefits include healthy skin, strong teeth, and even weight loss as recent studies have shown. (more…)


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